SOUTH FLORIDA HINDU TEMPLE
YOGA CLASSES
For Beginners & Intermediate Levels
📍 Location:
House behind the Temple
🕒 Class Schedule:
• Wednesdays: 6:30 PM – 8:00 PM
• Saturdays: 9:00 AM – 11:00 AM
💰 Donation:
$5 per class or $20 per family/month
(All donations go to support the temple.)
📞 Contact:
• Jankee Wanchu – (954) 434-1263
• Nand Tripathi – (954) 661-2769
ඹ CLASS FORMAT
1. Yoga Practice (Asanas):
• 24 poses including sitting, standing, backbends, twists, inversions, and sun salutations
2. Breathing Techniques (Pranayama):
• Alternate Nostril Breathing
• Bellows Breath
• Bumble Bee Breath
• Ujjayi Breath
3. Meditation & Yoga Nidra:
• Guided meditation and deep relaxation to calm the body and mind
✨ BENEFITS OF YOGA
Physical Benefits:
✓ Improved flexibility
✓ Better posture
✓ Strength and endurance
✓ Balance and circulation
Mental & Emotional Benefits:
✓ Reduced stress
✓ Improved focus and clarity
✓ Emotional release
Additional Wellness Benefits:
✓ Better sleep
✓ Pain relief
✓ Boosted immunity
✓ Lower blood pressure & blood sugar
Come connect your mind, body, and spirit through yoga.
Everyone is welcome—bring a yoga mat and an open heart!